A little something about you, the author. Open sidebar.php in your favorite web editor to edit this text and image. Alternatively, you can simply go to Dashboard -> Design -> Widgets and add the 'Text' widget to your sidebar to create your own bio. When you add a widget to the sidebar, this section and the ones below will be substituted by your widgets.
Basic Triathlon Pool Touch Turn
Video above and under the water of a fast pool based touch turn as a alternative for triathletes to learning the tumble turn
Swim Coaching
swim coaching – Everything you need to know
Jan
28
Jan
20
week8 workout3 set3 board
www.fasterswimming.com Hello FasterSwimming subscribers We are upgrading our weekly workouts to a monthly email and adding 8 videos. Four of the videos will be actual sets that correspond to the 23 weeks FasterSwimming book and 4 of the videos will be dryland demonstrations. We are offering you an upgrade to your subscription for $19.95 monthly. Please email brad@fasterswimming.com . We are beginning with Weeks 7,8,9 and 10 of the 23 Week book starting this month(November 2009). This corresponds with the States that begin the High School season in November with Championships in March. This will continue every month thereafter with video from the 23 Week swimming and dryland workouts. You always have the option to purchase back workouts either dryland or swimming just email your request to brad@fasterswimming.com . There are two swimming videos for each set. The first video explains the set as written and the second shows swimmers actually swimming the set with commentary. If a set is written for multiple repeats the set will only be shown one time through the set. If there are any questions please ask. The swimmers in the videos are of different abilities and levels of development in the sport. All sets are written for National level High School and Collegiate athletes and can be adjusted easily for all levels. First two videos are from Week 7 Workout 2 Set 1 This is a freestyle set working on Variable Speed, Stroke Counts and Race Pace. I made one error regarding Race …
Discount Outdoor Lighting Buy Cheap Bicycle Trailer Corporate Christmas Gifts
Jan
14
Vo2Multisport Swim Drills – Kick63.mov
Vo2Multisport Elite Team Athlete Erin Heard performing the 6/3 body position drill with good technique.
Jan
4
5150 New Orleans Triathlon
The 5150 New Orleans Triathlon, presented by Ochsner Health System and Elmwood Fitness Center, took place Sunday, May 15, 2011 at the UNO Research and Technology Park. This international distance triathlon will feature a 1.5k swim in Lake Pontchartrain (which had to be canceled due to unsafe weather conditions, a 40k (24.8 mi) bike on the lakefront and a 10k (6.2 mi.) run, finishing back at UNO. As the Official Healthcare Provider of the event, Ochsner physicians and nurses will staff the first aid tent at the finish line of the race. Presenting sponsor Elmwood Fitness Center offers athletes the Gulf Coast’s premier multi-sport training facility. Their staff of USAT Level II certified coaches gives endurance athletes the competitive edge with customized training, coaching, and testing, with a state-of-the-art Physiology Lab, Elmwood Fitness Center offers Metabolic Efficiency Point (MEP) testing, VO2 Max assessment, and Body Composition measurement. For more information on the triathlon, visit www.5150neworleans.com. For more information on Elmwood Fitness Center and the training and coaching services available, please call 504-733-1600 or visit www.elmwoodfitness.com.
Dec
30
Feature on Cal Men’s Swimming Coach David Durden
Nathan Adrian and Tom Shields discuss coach David Durden’s role at NCAAs, coaching style, and planning that enabled their surprising second-place finish at the big meet.
Drunk Driving Defense Balance Transfer Offer Learn How To Dj
admin